If you or a loved one are battling addiction to any substance, there’s every chance you will consider rehab as a solution. While it plays an important part in your recovery, it’s important to understand that it is not the end of your fight. Here are six problems that many recovering addicts encounter when they have been through the rehab process.
Relapse is thought to be inevitable, even after a successful stint in rehab. There is every chance that you will seek solace in your addiction once again. The key to getting past this stage is to realize it is just a blip – not a failure. It’s part of the natural process of recovery, and putting a lot of blame on yourself can lead to further problems. Try not to forget that addiction recovery will take a lifetime – and there are many bumps in the road ahead. It’s how you deal with those bumps that are important, rather than a single incident of relapse.
Old habits die hard, as they say. The trouble is, your old habits led to your addiction in the first place. So, avoid your old haunts, and try embracing some new hobbies. Experience life with new eyes, and you will find fun in other areas. Being sober and clean isn’t easy unless you have something to engage your mind. But, over time, you will see that your efforts are rewarded with a happy and comfortable lifestyle.
It’s important to recognize those people that enable your addiction and to avoid them in your new life. Of course, there may be a time when you are confident enough to see them. But, in those early stages of post-rehab, it’s important to avoid the temptations they will bring.
When you are going it alone, it can be tough to stay away from your old habits. In an ideal world, you will have a great support network of family and friends that understand what you have been through. There are other options, of course. For example, A Fresh Start Sober Living provide community space for recovering addicts. An organization like this could be ideal for anyone who has no support.
Of course, addiction tends to be part of a wider story. When people are suffering from depression, or something is wrong in their lives, they often turn to alcohol or drugs. It’s important to recognize that this type of condition can take years to get over. So, a small stint in rehab might help your addiction, but it won’t solve all your problems. Try continuing some form of therapy to ensure you stay in control of those underlying issues.
Part of the rehab process will teach you about the triggers for your addiction. It’s vital that you keep these in mind when you move forward with your life. There could be environmental, social, or psychological factors behind your triggers. During your time in rehab, you will begin to use coping strategies that work. Make sure you don’t forget to use them when you return to normal life.
As you can see, rehab is just one of the first steps towards addiction recovery. As always, you should always seek professional medical advice if you are worried about addiction.