Eggs can be fried, baked, scrambled, combined with countless ingredients, or even used to put the “egg” in egg rolls, quite literally. In other words, if you have a craving, there’s probably an egg dish out there for you.
But eggs aren’t just a popular dietary staple for their versatility and taste, although those traits certainly help. Eggs are also really healthy. Some people even refer to them as the “original superfood.”
They occasionally get a bad rap due to cholesterol content, but their benefits more than balance it out, and they can even have a positive effect on cholesterol levels.
Think about it: eggs are made to be home, serve as protection, and food for a new life. (The eggs you eat are unfertilized, so no, you’re not eating a baby bird!) They’re packed full of nutrients that a developing life would need. And even if you’re an adult, those nutrients can do wonders for you, too.
One more awesome egg fact? An egg yolk is actually one single cell. It’s true! Every time you eat egg yolk, you’re munching on one big cell. Science is neat!
Eggs Are Loaded With Vitamins
In a single egg, you’ll find a staggering number of vitamins and minerals that help your body function to the best of its ability.
A single egg contains vitamins A, B5, B12, B2, B6, D. E, and K, as well as calcium, zinc, phosphorous, selenium, and folate.
Eggs Are Brain Food
Eggs contain a known chemical compound called choline.
While you may have never heard of it, choline is integral to keeping brain cells healthy, specifically by strengthening their membranes and helping them keep their structure.
That means your brain will be able to stay sharp and healthy for a longer time.