Major surgery will always be a massive worry and a huge hassle. Even if you aren’t the type to get anxious, you have to admit that going under the knife is going to interrupt your life in a big way. There will be the preparation, the general waiting around and the whole recovery afterwards before you can even think of getting back to work.
No doubt your doctor will provide you with a number of tips to speed up the recovery, but there will still be a lot of waiting around and slow repairing after a big operation. Well, luckily for you we are here to walk you through a few of the more unusual ways to recover after a major surgery. Of course, you should always trust your doctor and take their advice. But there’s nothing to stop you from reading around alternative ways to expedite your recovery.
First off, you should be looking at other disciplines of medicine that might be able to assist you. Maybe you hurt your knee, and you have had to have major surgery to recover the use of the joint. In this case you may benefit from a physiotherapist’s advice and input into your recovery on top of the advice given to you by your surgeon.
Maybe you have had to undergo intensive surgery on your hip. In this case it is certainly worth listening to the advice of your doctor first and foremost. However, there is nothing to stop you from also seeking the advice of a chiropractor. Certain injuries leave you at risk of spinal complications, such as Anterolisthesis. It can be worth consulting with an expert at http://www.echiropractor.org/anterolisthesis-retrolisthesis-and-chiropractic-care/. The general rule is that your doctor and surgeon will pay attention to the area that is directly in danger; however other doctors and experts will be able to treat the whole body. This means that they understand that ill health in one area, or a lack of activity due to recovery, can often lead to similarly severe problems in other areas.
You should also be looking into ways of recovering through exercise. Of course, this advice is more applicable with some ailments than others. But in every case it is worth mentioning, as exercise has been clinically proven to stimulate the process of recovery. It will also improve your general state of mind, and positivity has also been proven to contribute significantly to chances of recovery.
If you have a severe mobility issue as a result of your surgery, then you should be looking for gentle exercise that will gradually return you to full strength. Maybe if you have suffered from a more internal affliction then your doctor has told you that extensive rest is the only option for recovery. Of course, you should always listen to your doctor in this regard, as you certainly don’t want to have to go under the knife again. But you should also be asking about when exactly you will be able to undertake exercise. This is a fantastic way of keeping your eye on the prize and supporting your return to health with positive lifestyle choices.
Further to this, you should consider a range of other manners of expediting your recovery. You should think about the more general lifestyle choices that may have brought you under the knife. Maybe you are a smoker, or maybe you have a poor diet. Maybe you have exercised too much, resulting in a recurring and worsening sports injury. In any case, now is the perfect time to make that lifestyle change that will improve your prospects for recovery. When you have bad habits, it is easy to put off changing them until later. Think about the number of people that say they’re quitting smoking soon. Think about the number of people that say they’ll start going to the gym in the new year. People love to put off the important changes until some milestone event in their life, like the changing of the year.
Well, this is your chance. Going into surgery is the perfect way to delineate between your old, unhealthy lifestyle and the new you. Try to use the opportunity of the support from medical professionals and the general momentum of your recovery to draw yourself out of the rut that you were in. Try to use this fairly negative experience to positive effect, and you won’t have entirely wasted the months you had to take off work.
You should also be looking to improve your prospects by investing in some useful equipment. Many people seem to prefer to make-do when it comes to finding the right equipment for their recovery. They just use whatever they have been provided with, without thinking about what other equipment could be used. When you’re recovering from a major medical experience you have plenty of time on your hands, and with the internet you will have the whole world at your fingertips. You should be using this time to research what you can use to improve your recovery and also what can make the process more bearable.
This means looking into whether you should really be using a wheelchair all the time. Maybe it will mean that you are more well-rested. But there will come a point when you need to start moving about and making your own way. At what point will the wheelchair be a crutch for your recovery process, and at what point is it a necessity? These are the questions that you should be researching while you have the time.
In general when recovering you should be keeping your eye on the prize. This means thinking ahead, and it means planning the progress of your recovery. Maybe you should write up a timetable for your development, or maybe you should be focussing on particular functionalities. In either case, you should be thinking of goals in advance to make sure that you don’t fall into a rut. When you come out of major surgery the future can look bleak, and so it’s up to you to paint your recovery process in a positive light.