Who said that you have to go to the gym to start working out? Also, who said that you need to invest in equipment to work out from home? Working out from the comfort of your own home is as simple as getting hold of a few household items. You’d be surprised at how effective random weighted items can be for exercise. All you need to know is how to utilize them to your advantage. So, to help you start toning your body and getting your fitness game on, we will outline ways in which you can exercise with items lying around your house.
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So, grab some of these random household items and turn your home into a private gym today!
Onion Bag Tricep Extensions
Who would have thought that a sack of onions could be a great dumbbell replacement? From a small bag to a larger bag, there are a variety of weight options to choose from next time you visit the grocery store. You can perform this trusty tricep exercise sitting or standing. Begin by holding the bag over the back of your head with your arms bent backward. Then push both arms up above your head until they are extended fully. Bend your arms and bring the bag back down behind your head. There you have it, one rep down! Keep this up for up to 15 reps for the optimal tricep workout.
Soup Can Shoulder Press
You’re bound to have some soup cans lying around the pantry. If not soup, then any can will do the trick. If your cans are too light, then a heavier bottle should do the trick. To perform this exercise, stand with your feet shoulder width apart. Hold the cans above your head with your arms extended fully. Bend and drop your arms to your sides until they are at a 90-degree angle. Then push your arms back up until your elbows lock and the soup cans are extended above your head once again. Continue doing this motion for 15 reps for stronger shoulders and upper back.
Backpack Squats
Squats are one of the best exercises out there! Grab a comfortable fitting backpack from your wardrobe. Load it with as many items as you need until you feel that its heavy enough to perform a squat. Remember that squats are as strenuous as they are tiring so don’t go too heavy, to begin with! Throw the bag over your shoulders as if you were about to walk out of the house for the beach. Stand with your legs shoulder-width apart to begin. Bend your news and drop down until your legs are at a 90-degree angle. Push your behind out, ensuring that your knees do not protrude beyond the tips of your toes. Then push yourself back up to an upright, standing position. One rep down! Try 10 of these reps then take a short breather.
Duffel Bag Bicep Curls
Do you long for stronger, more toned arms? Then don’t skip out on your bicep curls! After all, they are the go-to arm exercise. Grab a duffel bag or barrel bag for this exercise. Full it with some clothes so that it is not too heavy. Stand with your legs shoulder-width apart. Hold the duffel bag with both hands. Position your arms at a 90-degree angle. Lift the bag up to your chest and then bring it back down to the starting position. Perform 10 bicep curl reps with the duffel bag and start to feel the burn!
Pumpkin Side-to-Sides
Who needs a medicine ball when you’ve got a pumpkin! This core exercise will help you burn belly fat fast. Start by lying on the ground. Grab your pumpkin and hold it just above your chest. Lift your upper back and legs off the ground while still holding the pumpkin above your chest. You should be comfortably (well, slightly) sitting on your buns. Twist your body, allowing your arms to lead to pumpkin gently to one side. Twist back into the initial position and then twist towards the other side. Twist back up and you’ve completed a rep. Try to do 15 of these!
No more gym sign up or exercise equipment needed! Locate a few of these household items and begin gyming from the comfort of your own home. It will save you money and time while helping you achieve the banging body you’ve been after.
