The health of your mouth is perhaps more vulnerable than you probably realise. There is a lot that can go wrong with your teeth, your gums and your cheeks. This is a shame because your mouth is actually a big part of who you are. We’re not just talking about what you say either. By studying eyes, experts have shown what parts of the face most people focus on during a conversation. As it turns out, they alternate between your eyes and mouth. As well as this a great smile is often related to both confidence and beauty. So, it’s important to do everything you can to look after it. How can you do this?

If You Need Them, Get Braces

We’re sure you never wanted braces when you were younger. Having braces in high school was something not too far away from social suicide. You might have also made the mistake of thinking that you didn’t need braces. A slight overbite is nothing to worry about, right? But actually, if you don’t get braces when you’re younger it can lead to pain and discomfort as an adult. The overbite can worsen, or your teeth can start to cross. Luckily, thanks to new technology you can now get invisible braces. These can not be seen by people around you, but they will slowly work to perfect your teeth. You’ll never have to worry about your smile again.

Get Check Ups Regularly

Many people make the misconception of thinking that dental checkups are just to do with dentists keeping an eye on your brushing. You’d be surprised how many have this belief, you really would. But, you might have wondered why then, do dentists make you move your jaw to the side. They’re checking for any pain, bumps or lumps. They’re looking for the biggest threat to your mouth, oral cancer. You might see a sign of cancer by a mark on your inner cheek. But more often, it’s only noticed by an x-ray after pain in the mouth. You also have to watch out for plaque build up as this can cause gum disease.

Avoid Sugary Snacks

You might have heard about the proposed tax in the UK on sugary snacks. Brits can say goodbye to getting thirty cans of coke for seven pounds, it seems. Dentists apparently view this as a good thing. No one’s sure why because it’s certain to limit the amount of work for them to do. Sugar definitely affects your teeth. It rots them, and that is no exaggeration. If you want to avoid getting, any fillings avoid sugar-filled substances. Or at the very least, brush your teeth regularly after eating them.

Whiten Your Teeth

Lastly, another common misbelief is that yellow teeth mean an unhealthy mouth. While this can be a sign of bad oral health, it’s not always the case. You can drink plenty of coffee, stain your teeth and still have a healthy gumline. Keeping your teeth white is more of an aesthetic choice, but it’s one you should consider.